Rugby Nutrition Guide
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The Best Rugby Products!
Rugby, a sport that is said to have originated in England in 1823, has a long and rich history. Rugby is one of the World’s most popular sports, and today’s rugby athletes compete for fame and glory in the Rugby Union or the Rugby League.Rugby is a multimillion-dollar sport that places extreme physical demands on its athletes. You constantly smash and tackle your opponent – all in the attempt to stop him from getting the try. Conversely, your opponent smashes you. And the hardest part? There’s no breaks until someone breaks a bone, is otherwise injured or passes the goal line for the down.
If you want do perform and really take it to the other team, you’ve got to be fast, rugged and determined. You’ve got to be able to take hit after hit, and dish out the lumps to the other guy. To withstand this kind of pressure, you’ve got to go all out during training. You have to train until you bleed. You have to train so hard that that real game feels fake.
Going all out during training and game play is impossible without eating well and using the best nutritional supplements that money can buy. If you don’t give your body the best, it won’t give you its best.
The nutritional supplements in this guide will help you maximize your natural athletic abilities and will help you to take your game to the next level.
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Multi - Vitamins for Rugby
When you’re on the move, your going to burn vitamins and minerals at an accelerated rate – there’s no way around it. Working muscles need vitamins and minerals to function correctly during game play and to recover after a tough match.If you don’t give your body the minerals and vitamins that it needs, you’re going to take longer to recover and you wont play well on the field.
Your ideal time-released multivitamin product is one that contains generous amounts of antioxidants and B-Vitamins.
It should also contain L-carnitine – a mineral that is essential for energy and fat loss. Multivitamins are best taken with a meal in the morning, and again at mid-afternoon with lunch.
TOP 5 - Multi - Vitamins for Rugby
| Vita-Mineral Mix | View Details | |
| Vitamin D3 | View Details | |
| MultiVitamin 1-3 | View Details | |
| Doctor's Choice Male | View Details | |
| Dream Coat | View Details |
Glutamine for Rugby
When you’re on the field in constant motion, vitamins and minerals aren’t the only thing you’re going to burn – you’re also going to burn glutamine. And, if you burn glutamine, you’re going to be at an increased risk for muscle loss and over training. Muscle loss can result in injury and a loss of functionality.Translation? If you lose muscle you lose the ability to be effective and competitive on the field. But the devastating effects of muscle loss do not end there. Muscle loss can negatively impact immune system function.
Muscle tissue helps to protect bone from fractures. Thus, when you lose muscle mass you increase your chances for broken bones.
Glutamine can help protect your muscle tissue from wasting, and it can also serve to improve your athletic performance. Glutamine can act as a source of fuel for working muscles when energy stores become depleted. It also helps to stimulate growth hormone release – and this can result in bigger, leaner and harder muscles. Extra growth hormone can also help you to recover from exercise more quickly and stay younger longer. Glutamine could, therefore, add years onto the life of your playing career.
Glutamine is best taken in divided dosages throughout the day. It is commonly taken upon rising, at lunch, midday, and then before going to sleep. In this way, glutamine its best deliver results.
TOP 5 - Glutamine for Rugby
B-Vitamins for Rugby
B-vitamins play an important role in building and maintaining muscle tissue.This is important for you because muscle equals power – and when it comes to taking down your opponent or punting the ball, you’re only as good as you are powerful.
B-vitamins help to increase your energy levels, heal injuries and build muscle. This is important because functional muscles will make you an offensive weapon on the field. The more muscle you have, the harder you can run on the try to get 5 points worth of glory!
You can’t be successful as a player if you aren’t healthy. B-vitamins will help you to stay healthy and agile.
TOP 5 - B-Vitamins for Rugby
Creatine Monohydrate for Rugby
Creatine monohydrate is the most popular supplement in the world for a reason – because it works! Creatine supplies energy to your muscles. The energy that creatine supplies will increase your explosive strength and endurance. This will allow you to overpower and outlast your opponent, giving you the competitive edge.Creatine monohydrate has been proven safe, and is used by the world’s best athletes. Every rugby player should supplement with creatine monohydrate.
TOP 5 - Creatine Monohydrate for Rugby
ZMA Monohydrate for Rugby
ZMA is a combination of Zinc, Magnesium and Aspartate. Hard training can suppress testosterone levels, and this is especially true if your nutrition program is hit-and-miss.Clinical trials have shown that ZMA boosts natural testosterone to near-maximum levels. Users of ZMA report an improvement in the duration and quality of sleep and frequent periods of dreaming.
Zinc is critical for the production of testosterone, and ZMA helps to ensure that you get enough.
This supplement is usually taken before bed on an empty stomach.
TOP 5 - ZMA Monohydrate for Rugby
| ZMA 800mg | View Details | |
| ZMA | View Details | |
| ZMA | View Details | |
| ZMA | View Details | |
| ZMA Fuel | View Details |
Antioxidants for Rugby
Because you are always on the move, you need antioxidants. Your immune system can become weak when you train constantly. If you become sick, your progress will screech to a halt.Vitamin C is a powerful antioxidant that scavenges the body for free radicals that can damage DNA and cause cancer. For this reason vitamin C is widely touted as a cancer preventative. But vitamin C does more than play a role in immune system health and cancer prevention.
Vitamin C also stimulates the brain and contributes to the energy process. This means that vitamin C may have an energizing effect and help you get through long games.
Vitamin E also scavenges the body for oxidants and is a powerful antioxidant. But vitamin E also does more than simply cleans the body.
Research has shown that vitamin E can help to increase your on-field endurance. Scientists believe that vitamin E acts as a buffer to lactic acid, thereby preventing the “burn” that is responsible for wobbly legs and tired muscles. Taking 400 I.U.’s of vitamin E an hour prior to exercise can dramatically improve your endurance on the field. It will also help you to play harder for longer time periods, thus making you a dominating force.
Vitamin E can also protect your joints and reduce post-match muscle soreness. Every athletes worst nightmare is DOMS – Delayed Onset Muscle Soreness. Vitamin E can help eliminate DOMS and get you back on the road to recovery.
Vitamin C and vitamin E can’t be beat for immune system protection and post-match recovery.
You should strive to obtain at least 400 I.U.’s of vitamin E and 1 gram Vitamin C daily.
TOP 5 - Antioxidants for Rugby
Whey Protein for Rugby
Whey protein is your best protein source because it is absorbed quickly and gets to muscles to supply energy and initiate repair.Whey protein helps to prevent the buildup of muscle-destroying hormones and it can also build new muscle tissue – thus protecting you from over-training and helping to increase your functional abilities. Like creatine monohydrate, whey protein can improve your mental function. It can also cause you to lose body fat, and this will make you more agile and lean.
Whey protein is best taken before and after a tough match.
Using it in this way will help you prevent muscle loss and repair damaged muscles in the quickest possible way.
TOP 5 - Whey Protein for Rugby
Vitamin E for Rugby
Vitamin E protects your body’s immune system from damage. Pollutants can damage the immune system and this can result in illness. Illness is a real possibility for you because you are not only in constant motion, but you also deliver and receive crushing on-ice hits.Vitamin E is an anti-inflammatory and prevents muscular fatigue. In this way it helps to boost performance and reduce post-game muscle soreness. Vitamin E comes in gel capsules, and is quite easy to use. You should strive to obtain at least 400 I.U.’s of vitamin E daily.
TOP 5 - Vitamin E for Rugby
Colostrum for Rugby
The factors in bovine colostrum help to boost immune function, build muscle tissue, slow the aging process, and reduce body fat. Bovine colostrum is of benefit to you as a rugby athlete for this reason.A new study done by researchers at the University of South Australia has demonstrated that colostrum supplementation increase anaerobic power.
TOP 5 - Colostrum for Rugby
Energizers for Rugby
Energizers are popular supplements because it provides energy and helps to improve focus and memory function. Many footballers use caffeine because it greatly improves their ability to remember plays. This makes them a dominating force on the field.The increase in focus that you experience from caffeine can help you better process real-time field information. Your actions will be better coordinated with those of your teammates, and this will increase your chances of a successful try.
Energizers can also make you more agile on the field because it helps to reduce body fat. Body fat is functionally useless. By reducing the amount of dead weight that you are carrying, you may also increase your speed and endurance.
Some athletic federations test for excessive caffeine use, so you should monitor your own use carefully.
TOP 5 - Energizers for Rugby
Citrulline for Rugby
Citrulline malate is a compound made from the amino acid citrulline and the organic salt malate. It is not easily obtained from diet.Citrulline malate is a precursor to nitric oxide and helps to increase the delivery of nutrients to muscle tissue. By increasing the delivery of nutrients to muscle tissue, citruline malate enhances exercise endurance and speeds post-game recovery.
As an added bonus, citruline malate also increases sexual function and performance.
Research on citrulline malate is ongoing, but all research has been positive. Citruline malate is quietly gaining a reputation as one of the most effective nutritional supplements ever.
TOP 5 - Citrulline for Rugby
| Animal Pak | View Details | |
| 6-OXO | View Details | |
| Ecdysten | View Details | |
| Biotech Endothil-CR | View Details | |
| Chrysin 500mg | View Details |
Become The Best!
When you are running, sliding, tackling and smashing on the field, you ARE going to emerge with scrapes, cuts and sore muscles. There is no way around this. Such is the price of glorious victory.
When you step on the field, you send a message : Its WAR. But WAR is an acronym for We Are Ready.
Being ready means brining your A-game. To do this, your game play should be supported by sound training and nutritional practices. But, while sound training practices are effective, sound nutritional practices are not always enough to ensure a top-notch performance. You need nutritional supplements.
The supplements in this guide will help you perform at your best. The top rugby athletes use them, and so do your opponents. Will you use them to take your game to the next level.
