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Avocado-Arugula Salad with Basil-Mustard Vinaigrette
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Avocado-Arugula Salad with Basil-Mustard Vinaigrette In this Article:
A dressing made with flaxseed oil brings heart-healthy omega-3s to this flavorful salad. Accompany the salad with thick slices of whole-grain peasant bread and, perhaps, a wedge of cheese.
1. In a small jar, combine flaxseed oil, vinegar, basil, mustard, garlic, salt, and pepper. Cover and shake until well combined. 2. In a large salad bowl, combine spinach, arugula, tomatoes, red onion, avocado, and dressing. Toss to combine. Nutritional Information Per serving: 239 calories, 22g total fat, 2.5g saturated fat, 7.3g monounsaturated fat, 11g polyunsaturated fat, 4g dietary fiber, 3g protein, 12g carbohydrate, 0mg cholesterol, 241mg sodium. Good source of: omega-3s. |
| Number of Servings: 4 |
| Preparation Time: 20 minutes |
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