Read Article
Avocado-Arugula Salad with Basil-Mustard Vinaigrette
fat, salad, oil, cup, combine, flaxseed, 1/4, red, teaspoon, basil, garlic, cups, avocado, omega-3s, dressing, calories, combined, 239, shake, until, 22g, serving, well, total, information, bowl, tomatoes, arugula, onionBy Talk to the Author.
Read Full Article:
Avocado-Arugula Salad with Basil-Mustard Vinaigrette In this Article:
A dressing made with flaxseed oil brings heart-healthy omega-3s to this flavorful salad. Accompany the salad with thick slices of whole-grain peasant bread and, perhaps, a wedge of cheese.
1. In a small jar, combine flaxseed oil, vinegar, basil, mustard, garlic, salt, and pepper. Cover and shake until well combined. 2. In a large salad bowl, combine spinach, arugula, tomatoes, red onion, avocado, and dressing. Toss to combine. Nutritional Information Per serving: 239 calories, 22g total fat, 2.5g saturated fat, 7.3g monounsaturated fat, 11g polyunsaturated fat, 4g dietary fiber, 3g protein, 12g carbohydrate, 0mg cholesterol, 241mg sodium. Good source of: omega-3s. |
| Number of Servings: 4 |
| Preparation Time: 20 minutes |
Reviews for "Avocado-Arugula Salad with Basil-Mustard Vinaigrette"
This Article is not reviewed yet.
You can be the first to review this Article.
In order to write a review you need toLoginfirst.
If you're not yet a member you shouldregisterfirst.
Other user will thank you for your opinion and you will get5 Reward Pointsfor your effort!
DisclaimerAll content within Nutricraze Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The Nutricraze is not responsible or liable for any diagnosis made by a user based on the content of the Nutricraze Health website. The Nutricraze is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.































