Health & Fitness
About Health & Fitness.
Get hot news, helpful advice, key links, and invaluable perspective from our expert human Guides.
- Boost Your Energy, Naturally
There are two types of energetic people. There’s the excited, talking at a mile-a-minute, constantly fidgeting type that’s on her ninth cup of coffee; and then there’s the calm, focused individual that’s driven constantly by what’s next and what’s left to accomplish. The difference, in essence, is a... - Examining The Rights and Wrongs of Carbohydrates with the Glycem
Remember when carbohydrates had the favorable reputation of being the most important macronutrient? Years ago, all the experts agreed - carbohydrates, being the most important source of energy, were the food of choice for athletes or anyone seeking a boost in vigor and pep. Now it’s just the opposit... - Overconsumption of Water
While proper hydration has always been an important concern for athletes, recent reports of runners and triathletes experiencing problems associated with excessive water intake at various races have some experts questioning “how much is too much?” in terms of fluid intake. - ZonePerfect Nutrition's Getting Started Guide
If you're new to the Zone, or have heard about the Zone from friends but aren't sure what it's all about, then this guide is for you. Here we'll teach you the concepts of the Zone in small easy to understand steps, how and why it works, and most importantly, how you can incorporate it into your life... - What is the Atkins Diet?
The cornerstone of the Atkins philosophy is a four-phase eating plan in conjunction with vitamin and mineral supplementation and regular exercise. Further, it is based upon four principles. - Progesterone Cream
Source Naturals Progesterone Cream, 2 oz
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- Building an Internal Sense of Security
Childhood experiences make a difference in how secure we feel, but it's not too late. - Dreaming
Dreams, nightmares, night terrors. They all disrupt sleep and often cause groggy days and a great deal of yawning. But mankind has put the dream disorders to some good use over the ages. It would be a duller world if we didn't have our dreams. - Sleep and Creativity
When do you get your best ideas? When you're up tight, faced with a deadline and under a lot of pressure? A poll conducted by the East of England Development Agency revealed that most creativity, most new ideas, come to workers, not in the workplace, but in a more relaxing environment. - A Closer Look At Dreaming
I think the majority of people suffer from at least one, and sometimes several, recurring dreams - the same dream, over and over, night after night. All these dreams usually reflect something that's going on in your life. - Sleepwalking
Walking or talking while asleep are relatively common sleep disorders. Neither are considered harmful, provided, in the case of sleepwalking., that the sleeper is in a ground floor room that is free of obstacles. - Self Tanner
Pro Tan Sunny Day Self Tanner
Pro Tan Sunless Tanning Lotion evens out, deepens and prolongs your existing tan. Tan lasts for sev...Availability:In Stock, will ship next business days.Brand:In Category:24% off
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$10.64 - Jet Lag
Anyone who jets from one side of the world to the other is familiar with the headachy, dull malady that accompanies a flight over dozens of countries and numerous time zones. - Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome is a debilitating disorder where the circadian rhythm seems to be reversed. Nighttime sleeping is nearly impossible, and excessive daytime sleepiness interferes with the lifestyle. >Delayed Sleep Phase Syndrome - Night Sweats
Night sweats isn't really a sleep disorder, but it's one of my most popular topics. I receive questions often about it. Let's take a look at the basics. - S.A.D.
Seasonal affective disorder, or S.A.D. is caused by a lack of sunlight during the long dark days of winter. It can often be controlled by bright light therapy. - Snoring
Snoring disrupts your sleep and the sleep of anyone who is in the same room (or even house) as you. Snoring may also be a warning that the sleeper is a victim of sleep apnea. - Horse Chestnut Vein
Planetary Formulas Horse Chestnut Vein Strength (90 tabs)
Horse chestnut is rich in saponins and flavones, which modern research has shown help support the no...Availability:In Stock, will ship next business days.Brand:In Category:35% off
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$13.64 - Sleep Paralysis
Sleep Paralysis is a natural bodily function that causes us to be paralyzed during sleep. It prevents us hurting ourselves or others during dreams. It's when it follows us into the waking state that it becomes a disorder. Causes and methods of control are lsted here. - Insomnia
Insomnia is a very common sleep disorder that keeps you awake night after night and can lead to sleep deprivation. Insomnia has numerous forms, causes and treatments. The basics are listed here. - Narcolepsy
Narcolepsy is a disorder characterized by excessive daytime sleepiness and periods of muscle weakness called cataplexy. Narcolepsy can cause accidents and injury from falling asleep while driving or doing other dangerous tasks. The symptoms and possible methods of control are - Obstructive Sleep Apnea
Sleep apnea means episodes of cessation of breathing during night time sleep that can occur as often as several hundred times in a night. Snoring is a warning that the sleeper may be a victim of sleep apnea. Learn about the symptoms, causes and possible methods of treatment here. - What You Can Do to Help-Prevent Eating Disorders
Learn all you can about anorexia nervosa, bulimia nervosa, and compulsive overeating. Genuine awareness undermines judgmental or mistaken attitudes about food, body shape, and eating disorders. - Gel Tri-Pak
Fake Bake Gel Tri-Pak
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Are you positive it's a bladder infection? Aromatherapy and lavender Chronic fatigue syndrome treatments Cosmetic dentistry Cure a hang over Facts about alcoholism Free guided meditation tips Giving a massage Grave disease symptoms How to deal with depression Obstructive sleep apnea Skin disorders Stress relieving techniques Treating insomnia Treatments for glaucoma Unsafe staffing in hospitals What is angina? What is chelation therapy? What is music therapy? What is yoga?
