Mango Protein Shake Recipe

I love this mango protein shake recipe! It takes me away to a tropical island.

By Wayne Bellfax, Personal Trainer   Talk to the Author.

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Mango Protein Shake Recipe I love this mango protein shake recipe! It takes me away to a tropical island. I enjoy this creamy, sweet shake as a mid-afternoon snack.

Mango also has many health benefits. It's rich in fat-soluble antioxidants called carotenoids, which are anti-inflammatory, anti-cancer, protect the brain and nervous system, guard skin against sun damage, and are beneficial for people with angina, high cholesterol, heart disease, and acne. It's also rich in vitamin C and potassium. Enjoy!

Prep Time : 3min
Cook Time : 0min
Type of Prep : Blend / Process
Cuisine : Frozen Drink
Occasion :

INGREDIENTS:

• 1 cup frozen mango cubes
• 1/2 cup organic vanilla yogurt
• 1/2 cup cold water
• 1 scoop vanilla whey protein powder

PREPARATION:

You will need the following equipment:

• Blender
  
• Measuring spoon, 1/2 cup size
  
• Travel mug and wide straw if you are taking it to go
  

This is my quick and easy method for making protein shakes:

1. Using the measuring spoon, scoop 1/2 cup of yogurt directly from the yogurt container and put it in the blender.
   
2. Fill the measuring spoon with 1/2 cup water and put it in the blender.
   
3. Using the measuring spoon, put 1 cup of mango into the blender.
   
4. Add 1 scoop of whey protein powder.
   
5. Blend until smooth. Pour into a glass or travel mug and serve.

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