Fats for Rookies

For years, people have been living by the notion that by eating a low fat, he or she will lose weight. Many of these people don`t realize what fat really is and why it is essential for the human body. There are also fats you should avoid eating because they can be dang

By Zach Bashore   Talk to the Author.

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Fats for Rookies For years, people have been living by the notion that by eating alow fat, he or she will lose weight. Many of these people don`t realize whatfat really is and why it is essential for the human body. There are alsofats you should avoid eating because they can be dangerous to your body andcan make you gain fat if you eat to many of them. You are also going tolearn about the benefits of a diet that consists of an adequate supply ofhealthy fats.

First of all, you need to become educated on the bad fats that arein the foods you eat. These bad fats come in a variety of foods under thenames "saturated fat" and "trans fat". Saturated fats are solid at roomtemperature and they increase the amount of bad cholesterol in your blood.Hydrogenated fats, also known as trans fats, also elevate cholesterol,increasing the risk of a heart attack.

Omega 6 and Omega 3`s are the main sources of the good fats youshould consume. If you prefer getting your proper nutrients through yourdiet, then these EFA`s can be naturally found in salmon, tuna, walnuts,pumpkin seeds, walnuts, and most cooking oils. On the other hand, if youprefer getting your healthy fats through use of supplentation, then youshould invest in a cheap fish or flax seed oil supplement.

Many EFA`s have been scientifically proven to treat and preventmany health problems such as cardiovascular disease, psoriasis, eczema,rheumatoid arthritis, and diabetic neuropathy. Good fats also have apositive effect on your body. You will benefit from and increasedmetabolism, improved insulin action, improved testosterone production,improved energy production of cells, and protective liver functions.

The average adult allows around 98,000 calories from fat to bestored in the body. These calories allow for cushioning, insulation, andorgan protection. So don`t be afraid when it comes to adding fat to yourdiet. Your body simply cannot function without it and should always be takeninto consideration when you`re shopping at the local supplement store. Untilnext time, later.

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