Creatine for Rookies

Creatine is a favorite supplement among bodybuilders to enhance their physiques. Many people question whether creatine is safe to use and wonder if it is as dangerous as steroids.

By Zach Bashore   Talk to the Author.

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Creatine for Rookies Creatine is a favorite supplement among bodybuilders to enhancetheir physiques. Many people question whether creatine is safe to use andwonder if it is as dangerous as steroids. You are going to learn the basicsof creatine use, what it does for your body, and some of the falseinterpretations of creatine. After reading this you should then possess theknowledge to determine whether or not you should use creatine.

Creatine is naturally made in the body and comes in many of thefoods you eat, which is why they cannot ban it. Foods such as salmon, tuna,and beef contain trace amounts of creatine, but your best sources are fromCreatine Ethyl Ester or Creatine Monohydrate because they carry morecreatine per weight of product than any other available source.

Creatine can increase lean muscle mass after only a weeks use. Italso speeds up your recovery rate, increases energy, improves endurancelevels, and even accelerates fat loss. Creatine also increases muscles`growth, making your muscle muscle fibers bigger and stronger. This happensbecause creatine super hydrates muscle cells with water.

To many people confuse creatine with anabolic steroids, which isnot the case. The media is mostly to blame for this because they do not haveproper knowledge on the matter and use it as an excuse to why they are outof shape. " Creatine causes heart problems," " Creatine makes your testiclesshrink," I`ve even heard a guy say that he hates people who use creatine,but why? It is completely safe.

Creatine is relatively a cheap supplement and one you shouldn`tbe spending an arm and leg on anyways. My personal experience with creatinemade me gain a solid three pounds after two weeks use but I lost that weightafter I quit supplementing with it. Other people easily gain more weightthan that but I try keeping fat gain to the absolute minimum. So if you wantto experiment with creatine, don`t be afraid to give it a try. Just be smartand know what you`re doing beforehand. Until next time, later.

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