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Antipasto Salad
sliced, fat, cup, cut, red, cups, spinach, into, salad, carrots, 1/2, black, thinly, teaspoon, 1-1/2, tomatoes, turkey, onions, vitamin, fennel, peppers, fiber, garlic, roasted, chick-peas, cheese, chicken, tablespoonsBy Talk to the Author.
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Serve a warm whole-wheat baguette to round out this very tasty one-dish meal.
1. In a small bowl, whisk together chicken broth, olive oil, vinegar, mustard, garlic, black pepper, and oregano. Stir in onions and let marinate while you assemble rest of salad. 2. Arrange spinach on a platter. Sprinkle with carrots. Mound chick-peas, roasted peppers, fennel, radishes, tomatoes, turkey, and cheese in separate piles on spinach. Spoon onions and dressing over salad. Nutritional Information Per serving: 239 calories, 11g total fat, 2.5g saturated fat, 6g monounsaturated fat, 1.4g polyunsaturated fat, 6.2g dietary fiber, 14g protein, 24g carbohydrate, 25mg cholesterol, 636mg sodium. Good source of: beta-carotene, fiber, folate, potassium, vitamin B6, vitamin C. |
| Number of Servings: 4 |
| Preparation Time: 30 minutes |
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